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Circle of Security

The Circle of Security: A Visual "Map" of Caregiver-Child Attachment

VIDEOS: https://vimeo.com/circleofsecurity 

Here are some founding principles that underlie the Circle of Security models of intervention:

Attachment problems in infancy and early childhood increase the probability of psychopathology later on in life.

Secure attachment relationships with caregivers are a protective factor for infants and preschoolers, setting the foundation for social competence and promoting effective functioning of the emotion regulation and stress response systems.

The quality of the attachment relationship is amenable to change.

Learning, including therapeutic change, occurs from within a secure base relationship.

Lasting change in the attachment relationship comes from caregivers’ developing specific relationship capacities rather than learning techniques to manage behavior.

All caregivers want what is best for their children.

SOURCE: https://www.circleofsecurityinternational.com/circle-of-security-model/what-is-the-circle-of-security/

8 Dimensions of Wellness

A balance of self-care.

VIDEO: https://www.youtube.com/watch?v=tDzQdRvLAfM

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The 8 Dimensions of Wellness are crucial because they provide a holistic approach to well-being, recognizing that multiple factors contribute to overall health. These dimensions include:

  1. Physical Wellness: Promotes healthy lifestyle habits such as regular exercise, balanced nutrition, and adequate sleep, which are essential for maintaining a healthy body.

  2. Emotional Wellness: Involves understanding and managing emotions, which is vital for coping with stress and maintaining mental health.

  3. Intellectual Wellness: Encourages lifelong learning and mental growth, helping individuals stay curious, creative, and engaged.

  4. Social Wellness: Focuses on building and maintaining healthy relationships, fostering a sense of belonging and support.

  5. Spiritual Wellness: Involves seeking meaning and purpose, which can enhance overall life satisfaction and inner peace.

  6. Occupational Wellness: Relates to finding fulfillment and balance in work, contributing to a sense of achievement and personal satisfaction.

  7. Environmental Wellness: Emphasizes living in harmony with the environment, promoting sustainable living and a healthy planet.

  8. Financial Wellness: Involves managing financial resources effectively, reducing stress related to money and enhancing stability and security.

Together, these dimensions ensure a comprehensive approach to well-being, recognizing the interconnectedness of various aspects of life and their collective impact on health and happiness.

SOURCE: https://positivepsychology.com/self-care-wheel/

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7 Best Apps for Stressed & Anxious Teens

By: Raising Teens Today

Read the FULL Article Here:
7 Best Apps for Stressed and Anxious Teens - Raising Teens Today

1. Headspace

2. Stop Panic & Anxiety Self-Help

3. Colorfy

4. Smiling Mind (NOTE: Changed from the article as the App shared in the article is no longer available)

5. 7 Cups

6. Moodtrack Social Diary

7. Calm

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