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Psychotherapy for Adults 

Individual psychotherapy, often referred to as therapy or counselling, is a collaborative process between a therapist and an individual aimed at addressing emotional, psychological, and behavioural challenges. It provides a confidential space to explore concerns, gain insight, develop coping skills, and work towards positive change with the guidance and support of a trained therapist.


At LPW, we embrace evidence-based psychotherapy techniques carefully selected to evoke lasting change and facilitate holistic healing. Whether you seek a life with balance, energy, lightness, and joy or are grappling with mental health challenges and yearning for a path to recovery, we are here to guide you.


We offer a range of psychotherapy sessions tailored to your needs, available in person, virtually, or by phone. While we serve individuals locally in Kitchener, Waterloo, Cambridge, and Guelph, our reach extends across Ontario and nationally. Wherever you are, we are committed to providing a safe and nurturing space for your healing and transformation.

Book an Appointment

In-Person OR Virtual Psychotherapy Session

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