It is expected that children will have some worries and fears as they grow, but they may need support when their anxiety is intense and impacts their daily lives.  Some children are afraid of the dark, being alone, or going to the doctor, but it is important to know when these normal fears become anxiety. 

With summer break well underway, you may be wondering how you are going to keep your children occupied over the next two months.  While most children are typically excited for school to be over for the year, some may struggle without the routine and structure that school provides.  However, there are many strategies that you can employ to support the mental health of both you and your children.